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	<title>The Fitness TIGER&#187; the fitness tiger</title>
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	<description>tips on fitness for life for all</description>
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		<title>Personal Training Studio. Fitness First at Kirkstall</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-fitness-first-at-kirkstall/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-fitness-first-at-kirkstall/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 19:01:03 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Personal Training Studio]]></category>
		<category><![CDATA[Personal Training Studio. Fitness First at Kirkstall]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=42</guid>
		<description><![CDATA[
(geograph.org)
The Fitness Tiger
Read the world in 41 languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/fitness-first-Kirkstall.jpg"><img class="alignnone size-full wp-image-44" title="fitness first -Kirkstall" src="http://thefitnesstiger.com/wp-content/uploads/fitness-first-Kirkstall.jpg" alt="fitness first -Kirkstall" width="640" height="480" /></a></p>
<p>(geograph.org)</p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p><strong>Read the world in 41 languages in </strong><strong><a href="http://www.daily-tiger.com">The Daily Tiger</a></strong></p>
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		<title>Join the US Army and swim!</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/join-the-us-army-and-swim/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/join-the-us-army-and-swim/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:56:25 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Join the US Army and swim!]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

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		<description><![CDATA[
The Fitness Tiger (army.mil)
Read the world in 41 languages in The Daily Tiger
]]></description>
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<p><strong><a href="http://www.daily-tiger.com">The Fitness Tiger</a> (army.mil)</strong></p>
<p><strong>Read the world in 41 languages in <a href="http://www.daily-tiger.com">The Daily Tiger</a></strong></p>
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		<title>Personal Training Studio. Fitness Centre in Babbacombe.</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-fitness-centre-in-babbacombe/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-fitness-centre-in-babbacombe/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:49:43 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Personal Training Studio]]></category>
		<category><![CDATA[Personal Training Studio. Fitness Centre in Babbacombe.]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=36</guid>
		<description><![CDATA[
(geograpg.org)
The Fitness Tiger
Read the world in 41 languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/Babbacombe.jpg"><img class="alignnone size-full wp-image-37" title="Babbacombe" src="http://thefitnesstiger.com/wp-content/uploads/Babbacombe.jpg" alt="Babbacombe" width="633" height="640" /></a></p>
<p>(geograpg.org)</p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p><strong>Read the world in 41 languages in <a href="http://www.daily-tiger.com">The Daily Tiger</a></strong></p>
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		<title>Personal Training Studio @ David Lloyd in Horton</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-david-lloyd-in-horton/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-david-lloyd-in-horton/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:44:52 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Personal Training Studio]]></category>
		<category><![CDATA[Personal Training Studio @ David Lloyd in Horton]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=32</guid>
		<description><![CDATA[
(geograph.org)
The Fitness Tiger
Read the world in 41 languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/David-Lloyd-fitness-horton-geograpg.jpg"><img class="alignnone size-full wp-image-34" title="David Lloyd fitness -horton -geograpg" src="http://thefitnesstiger.com/wp-content/uploads/David-Lloyd-fitness-horton-geograpg.jpg" alt="David Lloyd fitness -horton -geograpg" width="640" height="480" /></a></p>
<p>(geograph.org)</p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p>Read the world in 41 languages in <a href="http://www.daily-tiger.com">The Daily Tiger</a></p>
]]></content:encoded>
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		<title>Personal Training studio open all hours</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-open-all-hours/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/personal-training-studio-open-all-hours/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:39:59 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Personal Training Studio]]></category>
		<category><![CDATA[Personal Training studio open all hours]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=28</guid>
		<description><![CDATA[
(geograpg-org)
The Fitness Tiger
Read the world in 41 languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/LA-Fitness-geograpg.org.jpg"><img class="alignnone size-full wp-image-30" title="LA Fitness -geograpg.org" src="http://thefitnesstiger.com/wp-content/uploads/LA-Fitness-geograpg.org.jpg" alt="LA Fitness -geograpg.org" width="640" height="480" /></a></p>
<p>(geograpg-org)</p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p><strong>Read the world in 41 languages in <a href="http://www.daily-tiger.com">The Daily Tiger</a></strong></p>
]]></content:encoded>
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		<title>Tape Measure. &#8211; the smaller measurement the better!</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/tape-measure-the-smaller-measurement-the-better/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/tape-measure-the-smaller-measurement-the-better/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:34:30 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tape Measure. - the smaller measurement the better!]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=25</guid>
		<description><![CDATA[
(pink sherbet)
The Fitness Tiger
Read the world in many languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/tape-measure-for-healthy-living-by-pink-sherbet.jpg"><img class="alignnone size-full wp-image-26" title="tape measure for healthy living by pink sherbet" src="http://thefitnesstiger.com/wp-content/uploads/tape-measure-for-healthy-living-by-pink-sherbet.jpg" alt="tape measure for healthy living by pink sherbet" width="333" height="500" /></a></p>
<p>(pink sherbet)</p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p><strong>Read the world in many languages in<a href="http://www.daily-tiger.com"> The Daily Tiger</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Machines &#8211; Torture or necessary for healthy living?</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/exercise-machines-torture-or-necessary-for-healthy-living/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/exercise-machines-torture-or-necessary-for-healthy-living/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:08:01 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Machines - Torture or necessary for healthy living]]></category>
		<category><![CDATA[he Daily Tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=21</guid>
		<description><![CDATA[
(olivier bareau)
The Fitness Tiger
Read the world in many languages in The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/Exercise-machines-by-olivier-bareau.jpg"><img class="alignnone size-full wp-image-23" title="Exercise machines by olivier bareau" src="http://thefitnesstiger.com/wp-content/uploads/Exercise-machines-by-olivier-bareau.jpg" alt="Exercise machines by olivier bareau" width="375" height="500" /></a></p>
<p>(olivier bareau)</p>
<p><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></p>
<p>Read the world in many languages in<a href="http://www.daily-tiger.com"> The Daily Tiger</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blueberries are good for you in moderation</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/blueberries-are-good-for-you-in-moderation/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/28/blueberries-are-good-for-you-in-moderation/001#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:02:32 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Blueberries are good for you in moderation]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=15</guid>
		<description><![CDATA[
The Fitness Tiger
Read the news in many languages on The Daily Tiger 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thefitnesstiger.com/wp-content/uploads/blueberries-for-healthy-living-pink-sherbet.jpg"><img class="alignnone size-full wp-image-17" title="blueberries for healthy living -pink sherbet" src="http://thefitnesstiger.com/wp-content/uploads/blueberries-for-healthy-living-pink-sherbet.jpg" alt="blueberries for healthy living -pink sherbet" width="341" height="500" /></a></p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tiger</a></strong></p>
<p><strong>Read the news in many languages on</strong><strong><a href="http://www.daily-tiger.com"> The Daily Tiger</a> </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hands up who like doing exercise?</title>
		<link>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/24/hello-world/001</link>
		<comments>http://www.thefitnesstiger.com/personal-training-fitness/2009/10/24/hello-world/001#comments</comments>
		<pubDate>Sat, 24 Oct 2009 11:24:16 +0000</pubDate>
		<dc:creator>The Personal Trainer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hands up who like doing exercise?]]></category>
		<category><![CDATA[the daily tiger]]></category>
		<category><![CDATA[the fitness tiger]]></category>

		<guid isPermaLink="false">http://thefitnesstiger.com/?p=1</guid>
		<description><![CDATA[
The Fitness Tiger
Hands up who like doing exercise.
Welcome to The Fitness Tiger. We hope we will help you all to take regular exercise, eat healthily, and maintain a healthy weight.
Read the world in 41 languages in our sister publication, The Daily Tiger
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-6" title="pc" src="http://thefitnesstiger.com/wp-content/uploads/pc.jpg" alt="pc" width="380" height="328" /></p>
<p><strong><a href="http://www.thefitnesstiger.com">The Fitness Tige</a></strong>r</p>
<p>Hands up who like doing exercise.</p>
<p>Welcome to The Fitness Tiger. We hope we will help you all to take regular exercise, eat healthily, and maintain a healthy weight.</p>
<p>Read the world in 41 languages in our sister publication, <a href="http://www.daily-tiger.com">The Daily Tiger</a></p>
]]></content:encoded>
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