New research from the University of Miami ha shown that exercise and a strict diet taken over a number of years can reduce or curtail the onset of diabetes.
One lady who took part in the University study when it started 10 years ago was overweight and pre-diabetic.
Ten years on, she is 16 kilos lighter, has no trace of diabetes, and her cholesterol readings are excellent.
The study concluded that those who maintained the strict diet and exercise for 10 years reduced their diabetes risk by 34%. They also had lower blood pressure and triglyceride levels and took fewer drugs.
Dr Goldberg of the University of Miami said ” It demonstrates that lifestyle changesv can last as long as10 years in preventing or slowing diabetes in people who are at risk”
What is the Diet?
This may not work for all, but try this out
Breakfast cereal with soy milk, fruits, 6 egg whites, a cucumber and water shake. (no sugar)
Lunch chicken or fish and a lot of vegetables
Dinner chicken or fish and a lot of vegetables.
Snacks carrots and celery and homemake shakes.
The full SurveyReport was published in The Lancet
[...] the conclusions to a University of Miami 10 year study on this subject in The Fitness Tiger Comments [...]
Pingback by Diet and exercise can reduce your chances of getting diabetes « Doctor Tiger — November 29, 2009 @ 7:42 am
You can always manage Diabetes by proper diet and nutrition. Food supplements also help slow down some of the side effects of high blood sugar.
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Comment by | Melatonin Supplement Information — December 7, 2009 @ 1:37 pm